TIME: Friday afternoon, all day Saturday and Sunday until noon.

LOCATION: Aldermarsh on Whidbey Island 6436 Maxwelton Road, Clinton WA, 98236

FEE: $850+tax if registered by Decemeber 31, 2024. Register after January 1, 2025 fee of $950 +tax

Includes shared lodging, vegetarian meals and practice: Click on upper corner, “About under Retreat” for more information

Preferred payment: Apple Pay and Check (able to process via Venmo and PayPal with transaction fee).

Approximate schedule: Friday

• 2-3:30pm Check in at Aldermarsh

• 4-6pm Introduction, movement and discussion.

• 6-7:30pm Dinner, family style

• 7:30-8:30pm Practice & Sound healing

Approximate schedule: Saturday

• 7:30-8:30am Breakfast self-serve family style

• 8:30-9:30am Guided meditation/sit

• 9:30-10:30am Discussion

• 10:30-11:30am Yoga/movement

• 12-12:30pm Sauna & Mantra (if available)

• 12:30-4pm Lunch family style/break, time for self (walk, read, rest, connect with friends or quiet time to yourself)

• 4-6pm optional learn to cook Thai food combine with mindfulness

• 6-7:30pm Dinner family style

• 7:30-8:30pm Practice/Discussion or Sound healing

Approximate schedule: Sunday

• 7:30-8:30am Breakfast self-serve family style/break

• 8:30-9:30am Meditation/sit

• 9:30-11:30am Practice & Closing discussion

I offer in person or small group private lesson within the Seattle area, please reach out to learn more.